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Our classes provide a safe, creative space where children can move, explore and express themselves freely. Through guided dance and movement, each session is designed to nurture emotional awareness, build confidence, and strengthen the connection between mind and body—all while celebrating every child’s unique journey.

Book a Session

These sessions focus on emotional awareness, confidence building and self-regulation through guided movement and music.

  • One-on-one sessions
  • Ages 3 - 10
  • 30 - 45 minutes
  • Held in the comfort of your home or online

Pricing

Single Session

R280

per session

Monthly Package

R920

for 4 sessions
(1 per week)

Single Session

R250

per session

Book a Session

Areas We Cover

We proudly offer sessions across the following areas.

CT Northern Suburbs

Blouberg

Malmesbury

Century City

Don't see your area?

We may still be able to accommodate you. Get in touch and let’s see how we can bring movement, and growth to your home.

Contact Us

A Place To Move, Feel and Grow.

At The Dancing Mind, we combine movement and psychology to support children’s emotional and physical well-being. Using principles from dance movement therapy and somatic psychology, we understand that emotions are not only in the mind, but that they are felt in the body too. Through guided dance, children learn to express feelings they may not yet have words for. Dance becomes a safe and creative way for children to release, process and understand their emotions to build a stronger connection between their mind and body.

One-on-one session in the comfort of your child’s home.

One-on-one online sessions from the comfort of your home.

What We Help Children Develop

Confidence

Building self-belief and inner strength.

Self Esteem

Encouraging self-acceptance, self-worth and positive body image.

Mind Body Connection

Helping children tune in, move with awareness and feel more balanced.

Resilience

Building coping skills and confidence to face life challenges.

Emotional Regulation

Supporting children to understand, express and manage their emotions.

Calm And
Well Being

Promoting relaxation, mindfulness and a sense of inner peace.

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A Look Inside Our Sessions

Children are grouped by age to ensure each class is developmentally appropriate and tailored to their emotional and creative needs.

Our age groups and their approach:

  • Age 3-6 (Play based)
  • Age 7-10 (Guided expression)

  • Arrival & Grounding

    Each session begins with a gentle emotional check-in. This includes conversation, reflection prompts and connection activities to help children become calm and express how they feel. here we create a supportive environment where children can arrive just as they are.

  • Warm Up & Technique

    This part of the session helps regulate the nervous system. Through dynamic movement and dance technique, children develop coordination, rhythm and body awareness. With movement, we release tension stored in the body and prepare children physically and mentally for deeper engagement.

  • Emotion Exploration

    Each week focuses on a new emotion or life theme. Children explore these themes through guided discussions, reflection activities, improvisation and movement exploration. Using guided movement, children develop self-awareness and learn healthy ways to recognise and express their feelings.

  • Creative Choreography

    Children create movement or follow choreography inspired by emotions, stories and imagination. Creating a fun and encouraging environment, children learn how to express themselves in healthy and constructive ways while developing confidence, creativity and problem-solving skills.

  • Cool Down & Reflection

    The session closes with reflection activities such as journaling, mindfulness, stretching and calming breathwork. This allows children to build and strengthen self-awareness, and to process what they experienced during the session. Children leave feeling grounded, empowered and connected to themselves.

Props We Use

Creative tools that make emotional learning engaging, playful and effective.

Emotional Cards

To recognise, understand and talk about feelings in a fun and safe way.

Weather Cards

To recognise, understand and talk about feelings in a fun and safe way.

Ribbons

To move, dance, express emotions and let feelings flow freely.

Poms Poms

To explore lightness, imagination and gentle self-expression.

Balls

For play, coordination, connection and emotional release.

Sticks

For play, coordination, connection and emotional release.

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